Fernando Balderas 3x500m/1:00r row
1,500
Meters
7:21.7
Time
2:27.2
Pace
85
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 10:21.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 86 |
July 20, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 1,500 | 2:27.2 | 110 | 677 | 24 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 22 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| r620 |
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