Fernando Balderas 8x500m/1:00r row
4,000
Meters
18:32.2
Time
2:19.0
Pace
228
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 26:32.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 81 |
June 13, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 4,000 | 2:19.0 | 130 | 748 | 26 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| r1,413 |
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Workout Graph
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