Fernando Balderas 10x500m/1:00r row
5,000
Meters
23:02.5
Time
2:18.2
Pace
0
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 33:02.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 23, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 25 | |
| r119 |
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Workout Graph
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