Fernando Balderas 6x500m/1:00r row
3,000
Meters
13:11.7
Time
2:11.9
Pace
0
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 19:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 22, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| r70 |
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Workout Graph
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