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Fernando Balderas 9x500m/1:00r SkiErg

4,500

Meters

20:51.3

Time

2:19.0

Pace

256

Calories

Rest Distance148
Rest Time9:00.0
Overall Distance4,648
Overall Time29:51.3
Average Watts130
Calories Per Hour748
Stroke Rate33
Stroke Count695
Drag Factor62

May 16, 2023 07:50:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:51.3 4,500 2:19.0 130 748 33
2:27.6 500 2:27.6 109 674 33
2:22.8 500 2:22.8 120 713 33
2:20.3 500 2:20.3 127 736 33
2:17.9 500 2:17.9 133 759 33
2:21.3 500 2:21.3 124 726 33
2:15.8 500 2:15.8 140 780 34
2:13.8 500 2:13.8 146 802 34
2:15.9 500 2:15.9 139 779 34
2:15.8 500 2:15.8 140 780 34
r148

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