Fernando Balderas 2x500m/1:00r SkiErg
1,000
Meters
4:27.8
Time
2:13.9
Pace
58
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 6:27.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 62 |
May 12, 2023 07:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 34 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 36 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 33 | |
| r61 |
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Workout Graph
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