Fernando Balderas 6x500m/1:00r row
3,000
Meters
13:09.2
Time
2:11.5
Pace
0
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 19:09.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 12, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,000 | 2:11.5 | 154 | 829 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| r92 |
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Workout Graph
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