Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
10:05.5
Time
2:31.3
Pace
110
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 14:05.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 57 |
January 17, 2022 10:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,000 | 2:31.3 | 101 | 647 | 31 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 28 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 32 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 33 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 32 | |
| r859 |
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Workout Graph
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