Fernando Balderas 10x500m/1:00r row
5,000
Meters
24:17.2
Time
2:25.7
Pace
401
Calories
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 34:17.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
January 17, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 26 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 24 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 | |
| r2,137 |
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Workout Graph
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