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Fernando Balderas 13x500m/1:00r row

6,500

Meters

31:22.5

Time

2:24.8

Pace

501

Calories

Rest Distance2,547
Rest Time13:00.0
Overall Distance9,047
Overall Time44:22.5
Average Watts115
Calories Per Hour696
Stroke Rate26
Stroke Count1137

December 13, 2021 09:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:22.5 6,500 2:24.8 115 696 26
2:12.8 500 2:12.8 149 814 26
2:19.2 500 2:19.2 130 746 25
2:41.5 500 2:41.5 83 585 23
2:24.3 500 2:24.3 116 700 25
2:24.2 500 2:24.2 117 701 26
2:23.1 500 2:23.1 119 711 26
2:23.6 500 2:23.6 118 706 27
2:24.7 500 2:24.7 116 697 27
2:25.9 500 2:25.9 113 687 27
2:23.2 500 2:23.2 119 710 27
2:25.9 500 2:25.9 113 687 27
2:24.1 500 2:24.1 117 702 27
2:30.2 500 2:30.2 103 655 26
r2,547

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