Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:50.1
Time
2:27.5
Pace
109
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 13:50.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 467 |
| Drag Factor | 57 |
December 03, 2021 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 34 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 34 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 34 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 33 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 33 | |
| r857 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.