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Fernando Balderas 10x500m/1:00r row

5,000

Meters

23:17.2

Time

2:19.7

Pace

414

Calories

Rest Distance2,176
Rest Time10:00.0
Overall Distance7,176
Overall Time33:17.2
Average Watts128
Calories Per Hour741
Stroke Rate27
Stroke Count877

December 03, 2021 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:17.2 5,000 2:19.7 128 741 27
2:19.0 500 2:19.0 130 748 26
2:19.1 500 2:19.1 130 747 25
2:21.2 500 2:21.2 124 727 25
2:19.2 500 2:19.2 130 746 27
2:18.2 500 2:18.2 133 756 27
2:19.7 500 2:19.7 128 741 27
2:19.7 500 2:19.7 128 741 27
2:19.3 500 2:19.3 129 745 27
2:21.0 500 2:21.0 125 729 27
2:20.7 500 2:20.7 126 732 27
r2,176

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