Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:53.3
Time
2:28.3
Pace
108
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 13:53.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 58 |
November 29, 2021 09:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 33 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 33 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 32 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 32 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 33 | |
| r844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.