Fernando Balderas 10x500m/1:00r row
5,000
Meters
25:34.2
Time
2:33.4
Pace
398
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 35:34.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
November 29, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.2 | 5,000 | 2:33.4 | 97 | 633 | 24 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | |
| 4:47.0 | 500 | 4:47.0 | 15 | 350 | 11 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r2,214 |
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Workout Graph
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