Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
10:04.0
Time
2:31.0
Pace
108
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 14:04.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 58 |
November 23, 2021 08:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 33 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 33 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 33 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 34 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 33 | |
| r803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.