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Fernando Balderas 10x500m/1:00r row

5,000

Meters

22:22.6

Time

2:14.2

Pace

436

Calories

Rest Distance2,287
Rest Time10:00.0
Overall Distance7,287
Overall Time32:22.6
Average Watts145
Calories Per Hour797
Stroke Rate26
Stroke Count846

November 08, 2021 09:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.6 5,000 2:14.2 145 797 26
2:14.4 500 2:14.4 144 796 25
2:19.1 500 2:19.1 130 747 25
2:16.9 500 2:16.9 136 769 25
2:13.3 500 2:13.3 148 808 26
2:13.5 500 2:13.5 147 806 26
2:15.3 500 2:15.3 141 786 26
2:12.7 500 2:12.7 150 815 27
2:12.5 500 2:12.5 150 817 26
2:12.6 500 2:12.6 150 816 26
2:12.4 500 2:12.4 151 818 27
r2,287

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