Fernando Balderas 15x500m/1:00r row
7,500
Meters
39:49.4
Time
2:39.2
Pace
426
Calories
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,236 |
| Overall Time | 54:49.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 83 |
November 02, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.4 | 7,500 | 2:39.2 | 87 | 598 | 24 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | |
| 6:21.9 | 500 | 6:21.9 | 6 | 321 | 9 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 20 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | |
| r2,736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.