Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:52.4
Time
2:28.1
Pace
109
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 13:52.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 65 |
October 25, 2021 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 32 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 34 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 31 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 32 | |
| r890 |
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Workout Graph
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