Fernando Balderas 10x500m/1:00r row
5,000
Meters
23:30.4
Time
2:21.0
Pace
412
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 33:30.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
October 25, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| r2,175 |
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Workout Graph
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