Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:42.8
Time
2:16.2
Pace
429
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 32:42.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
October 11, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | |
| r2,260 |
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Workout Graph
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