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Fernando Balderas 10x500m/1:00r row

5,000

Meters

22:31.8

Time

2:15.1

Pace

431

Calories

Rest Distance2,259
Rest Time10:00.0
Overall Distance7,259
Overall Time32:31.8
Average Watts142
Calories Per Hour787
Stroke Rate26
Stroke Count774

October 08, 2021 09:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:31.8 5,000 2:15.1 142 787 26
2:11.3 500 2:11.3 155 832 26
2:16.6 500 2:16.6 137 772 26
2:17.9 500 2:17.9 133 759 26
2:13.1 500 2:13.1 148 810 26
2:13.1 500 2:13.1 148 810 26
2:16.6 500 2:16.6 137 772 26
2:17.9 500 2:17.9 133 759 26
2:13.4 500 2:13.4 147 807 27
2:15.9 500 2:15.9 139 779 26
2:16.0 500 2:16.0 139 778 26
r2,259

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Workout Graph

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