Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:29.3
Time
2:22.3
Pace
112
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 13:29.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 65 |
October 04, 2021 10:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 32 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 32 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 32 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 32 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 32 | |
| r852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.