Fernando Balderas 10x500m/1:00r row
5,000
Meters
21:47.4
Time
2:10.7
Pace
440
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 31:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
October 04, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| r2,256 |
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Workout Graph
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