Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:16.6
Time
2:13.6
Pace
431
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 32:16.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
October 01, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 26 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r2,237 |
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Workout Graph
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