Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:45.7
Time
2:26.4
Pace
109
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 13:45.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 65 |
September 24, 2021 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 32 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 32 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 32 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 32 | |
| r839 |
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Workout Graph
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