Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:56.1
Time
2:17.6
Pace
424
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 32:56.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
September 24, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 25 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 22 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r2,233 |
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Workout Graph
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