Fernando Balderas 3x500m/1:00r SkiErg
1,500
Meters
7:34.8
Time
2:31.6
Pace
81
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 10:34.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 65 |
September 20, 2021 09:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 1,500 | 2:31.6 | 100 | 645 | 32 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 30 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 32 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 33 | |
| r626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.