Fernando Balderas 9x500m/1:00r row
4,500
Meters
23:47.5
Time
2:38.6
Pace
350
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 32:47.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
September 20, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 4,500 | 2:38.6 | 88 | 601 | 23 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 23 | |
| 4:46.9 | 500 | 4:46.9 | 15 | 351 | 12 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | |
| r1,954 |
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Workout Graph
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