Fernando Balderas 3x500m/1:00r SkiErg
1,500
Meters
7:33.0
Time
2:31.0
Pace
80
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 10:33.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 65 |
September 17, 2021 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 32 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 31 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 32 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 32 | |
| r620 |
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Workout Graph
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