Fernando Balderas 3x500m/1:00r SkiErg
1,500
Meters
7:18.9
Time
2:26.3
Pace
82
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 10:18.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 65 |
September 10, 2021 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 31 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 31 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 30 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 31 | |
| r626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.