Fernando Balderas 9x500m/1:00r row
4,500
Meters
21:14.8
Time
2:21.6
Pace
347
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 30:14.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
September 10, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,500 | 2:21.6 | 123 | 723 | 23 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| r1,729 |
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Workout Graph
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