Fernando Balderas 9x500m/1:00r row
4,500
Meters
21:07.6
Time
2:20.8
Pace
344
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 30:07.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
September 06, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,500 | 2:20.8 | 125 | 731 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| r1,687 |
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Workout Graph
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