Fernando Balderas 10x500m/1:00r row
5,000
Meters
23:52.7
Time
2:23.2
Pace
317
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 33:52.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
August 31, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 709 | 23 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 21 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 23 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 23 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | |
| r1,119 |
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Workout Graph
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