Fernando Balderas 3x500m/1:00r SkiErg
1,500
Meters
7:33.7
Time
2:31.2
Pace
80
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 10:33.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 66 |
August 31, 2021 08:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 31 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 33 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 32 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | |
| r601 |
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Workout Graph
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