Fernando Balderas 2x500m/1:00r SkiErg
1,000
Meters
5:07.7
Time
2:33.8
Pace
53
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 7:07.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 65 |
August 10, 2021 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 32 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 32 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 32 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.