Fernando Balderas 7x500m/1:00r row
3,500
Meters
17:28.0
Time
2:29.7
Pace
203
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 24:28.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
August 10, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 3,500 | 2:29.7 | 104 | 658 | 23 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 22 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 21 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | |
| r515 |
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Workout Graph
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