Fernando Balderas 6x500m/1:00r SkiErg
3,000
Meters
14:10.4
Time
2:21.7
Pace
168
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 61 |
March 24, 2021 07:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,000 | 2:21.7 | 123 | 723 | 33 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 33 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 33 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 32 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 33 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 33 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 33 | |
| r1,268 |
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Workout Graph
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