Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:31.6
Time
2:15.8
Pace
60
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 6:31.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
March 22, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 22 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r159 |
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Workout Graph
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