Fernando Balderas 3x500m/1:00r SkiErg
1,500
Meters
7:08.1
Time
2:22.7
Pace
83
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 10:08.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 60 |
March 22, 2021 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 32 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 33 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 32 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 32 | |
| r648 |
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