Fernando Balderas 8x500m/1:00r row
4,000
Meters
17:17.4
Time
2:09.6
Pace
223
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 25:17.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
March 18, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000 | 2:09.6 | 161 | 852 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | |
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.