Fernando Balderas 6x500m/1:00r row
3,000
Meters
13:26.2
Time
2:14.3
Pace
258
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 19:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
March 04, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| r1,343 |
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Workout Graph
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