Fernando Balderas 4x500m/1:00r SkiErg
2,000
Meters
9:49.4
Time
2:27.3
Pace
109
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 13:49.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 61 |
January 26, 2021 08:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 30 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 31 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 31 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 30 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 29 | |
| r840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.