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Fernando Balderas 12x500m/1:00r row

6,000

Meters

27:00.3

Time

2:15.0

Pace

517

Calories

Rest Distance2,709
Rest Time12:00.0
Overall Distance8,709
Overall Time39:00.3
Average Watts142
Calories Per Hour789
Stroke Rate25
Stroke Count884

January 25, 2021 08:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.3 6,000 2:15.0 142 789 25
2:21.1 500 2:21.1 125 728 25
2:18.0 500 2:18.0 133 758 24
2:16.4 500 2:16.4 138 774 24
2:13.0 500 2:13.0 149 812 25
2:13.5 500 2:13.5 147 806 25
2:13.6 500 2:13.6 147 805 25
2:17.3 500 2:17.3 135 765 25
2:15.4 500 2:15.4 141 785 25
2:14.9 500 2:14.9 143 790 24
2:14.4 500 2:14.4 144 796 25
2:14.3 500 2:14.3 144 797 25
2:08.3 500 2:08.3 166 870 26
r2,709

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