Fernando Balderas 7x500m/1:00r row
3,500
Meters
15:19.9
Time
2:11.4
Pace
306
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 22:19.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
January 18, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,500 | 2:11.4 | 154 | 830 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| r1,567 |
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Workout Graph
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