Fernando Balderas 3x500m/1:00r SkiErg
1,500
Meters
7:17.1
Time
2:25.7
Pace
83
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 10:17.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 62 |
January 17, 2021 09:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 32 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 33 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 32 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 32 | |
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.