Fernando Balderas 3x500m/1:00r SkiErg
1,500
Meters
7:05.6
Time
2:21.8
Pace
84
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 10:05.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 62 |
January 11, 2021 09:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,500 | 2:21.8 | 123 | 721 | 31 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 33 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 31 | |
| r637 |
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Workout Graph
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