Fernando Balderas 12x500m/1:00r row
6,000
Meters
26:27.7
Time
2:12.3
Pace
522
Calories
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 38:27.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
January 11, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.7 | 6,000 | 2:12.3 | 151 | 820 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 21 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r2,697 |
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Workout Graph
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