Fernando Balderas 7x500m/1:00r row
3,500
Meters
15:53.3
Time
2:16.1
Pace
274
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 22:53.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
December 31, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 3,500 | 2:16.1 | 139 | 776 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r1,332 |
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Workout Graph
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