Fernando Balderas 12x500m/1:00r row
6,000
Meters
26:07.4
Time
2:10.6
Pace
534
Calories
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 38:07.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
December 21, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.4 | 6,000 | 2:10.6 | 157 | 840 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| r2,756 |
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Workout Graph
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