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Fernando Balderas 12x500m/1:00r row

6,000

Meters

27:27.1

Time

2:17.2

Pace

488

Calories

Rest Distance2,474
Rest Time12:00.0
Overall Distance8,474
Overall Time39:27.1
Average Watts135
Calories Per Hour765
Stroke Rate25
Stroke Count955

December 14, 2020 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:27.1 6,000 2:17.2 135 765 25
2:29.0 500 2:29.0 106 664 24
2:21.9 500 2:21.9 122 721 25
2:16.7 500 2:16.7 137 771 25
2:19.7 500 2:19.7 128 741 25
2:19.2 500 2:19.2 130 746 25
2:13.1 500 2:13.1 148 810 25
2:13.1 500 2:13.1 148 810 25
2:16.7 500 2:16.7 137 771 25
2:19.7 500 2:19.7 128 741 25
2:14.7 500 2:14.7 143 792 25
2:13.3 500 2:13.3 148 808 25
2:09.8 500 2:09.8 160 850 25
r2,474

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Workout Graph

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